Quote:
Originally Posted by OttO28
unlike the patches and the chewing gum, the e-cig appears to give the user access to nicotine while also allowing them to participate in the associated "hand to mouth" ritual.
|
***long quote trimmed by mod JD***
Smoking is for a large part very psychological, especially if you've been doing it for a longer period of time. I started carrying toothpicks with me after I didn't have the nicotine craving anymore. Else I just have the feeling there's something missing and the "I know I was supposed to do something" feeling.
With toothpicks I distract the brain from sending those signals, because there already is something in my mouth, can't have two things in there!