2 Total streams
Audio: [32 Kbps] <Windows Media Audio 9> Stereo 22.1 kHz
Video: [186.2 Kbps] 208 x 160 <Windows Media Video V7>
Video stream (186.2 Kbps): 20 fps, 2 seconds per key frame, Quality: 0
...or select "Video for color PDA devices (225 Kbps)" in Windows Media Encoder
Thats what I use to stream DirecTV to my ipaq and its pretty good. I'm also overclocking @ 472Mhz.
I can control the DTV box using
this app and Pocket IE.