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The main reason I originally switched to the Lame codec is that I was having a terrible time with audio sync, but only when playing on the Pocket PC. The audio would play approximately 1sec prior to the point it should, and would go out of sync almost immediately. This was encoding with the Fraunhofer codec in mono. If I encoded with Fraunhofer stereo, I didn't have the problem, but that makes the file larger.
After reading several technical articles that basically said Fraunhofer will go out of sync over a period of time, regardless how it's encoded, I decided to install the Lame codec, which came highly recommended. And while it's a minor pain that it seems to prefer stereo defaults in VirtualDub more often than not, I can easily select the 'Show all formats' and select the same 22050 kHz 32kbps mono that I was using with Fraunhofer. My audio sync problems have disappeared.
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