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Component video does provide the best quality output. However both S-video and component video are significantly above what the standard RCA jack provides.
To be honest, I'd have to agree you'd probably not notice any difference. I certainly didn't.
If you the cable(s), try component video. Otherwise, go S-video which is just the one plug. Don't let the picture quality decide because it's almost an arbitary point, go for whatever's more convenient.
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